The quality of your content directly impacts your channel's growth and your earning potential on Perspire.tv. This guide covers our content standards and best practices to help you create videos and live sessions that your audience will love.
Video Quality Standards
To ensure a positive experience for users we recommend the following minimum standards for uploaded videos:
Resolution
Minimum: 720p (HD)
Recommended: 1080p (Full HD) or higher
Lighting
Film in a well lit space with even lighting
Avoid filming with a bright light source directly behind you as this creates silhouetting
Natural light or a ring light are both great options
Audio
Clear audio is essential. Users need to be able to hear your instructions clearly throughout the workout
Use an external microphone if possible for the best audio quality
Avoid filming in noisy environments or spaces with strong echo
Background and Space
Choose a clean uncluttered background that reflects your fitness brand
Make sure you have enough space to demonstrate exercises fully without going out of frame
A neutral or branded backdrop works well
File Formats
Accepted formats: MP4, MOV, AVI
Maximum file size: 10 GB
Content Standards
All content uploaded to Perspire.tv must meet the following standards:
Fitness Focused
Content must be fitness, wellness, or health related. Perspire.tv is a fitness platform and all videos and live sessions should deliver genuine fitness value to users.
Safe and Appropriate
All exercises demonstrated must be safe and appropriate for the stated fitness level
Include modifications where possible for beginners or those with limitations
Always recommend users consult a healthcare professional before starting a new fitness program
Accurate Descriptions
Video titles and descriptions must accurately represent the content
Do not use misleading titles or thumbnails to attract clicks
Select categories and difficulty levels that accurately match your content
No Prohibited Content
The following content is not permitted on Perspire.tv:
Nudity or sexually suggestive content
Hate speech or discriminatory content
Violence or dangerous activities
Content that promotes harmful or unsafe fitness practices
Spam or misleading content
Content that violates any applicable laws
Best Practices for Better Performance
Upload Full Length Follow Along Workouts
Videos that are 20 to 60 minutes long tend to perform best on the platform. Users come to Perspire.tv for complete workout experiences they can follow along to from start to finish. Short clips of 1 to 5 minutes are better suited as free preview content rather than paid workouts.
Use Strong Thumbnails
Your cover image is the first thing users see when browsing. Use a high quality, eye catching image that clearly represents the workout. Avoid blurry or dark images.
Write Detailed Titles and Descriptions
Clear and descriptive titles and descriptions help users find your content and understand what to expect. Include relevant keywords that users might search for such as the workout type, body focus area, duration, and equipment needed.
Tag Accurate Categories
Select up to three categories that best describe your video. Accurate categories help your content appear in the right searches and recommendations on the platform.
Set Appropriate Pricing
Price your content based on its length and value. A 5 minute video should be priced differently than a 60 minute full body workout. Browse other trainers' channels to get a sense of what similar content is priced at on the platform.
Post Consistently
Uploading regularly keeps your channel active and helps build a loyal following. Users are more likely to subscribe to channels that post new content consistently.
Live Session Quality Tips
Test your camera, microphone, and internet connection before going live
Make sure your space is well lit and your background is clean and professional
Engage with your audience through the live chat during the session
Start on time and stick to your planned duration
Promote your live sessions in advance by sharing the session link on social media
Questions or Concerns?
If you have a question about whether your content meets our guidelines or if you believe your content was removed in error please reach out to our support team.
Learn more: How to Report a Problem or Contact Support