Programs are trainer-created fitness plans that guide users through a series of scheduled workouts over a set period of time. Whether it is a 7-day yoga flow, a 30-day strength challenge, or a 4-week prenatal fitness journey, Programs make it easy to follow a consistent goal-driven workout plan.
How Are Programs Different from Individual Videos?
Unlike single workout videos, Programs are structured as complete fitness journeys. Trainers select and organize videos into a day by day schedule, often with rest days, progression, and variety built in. This allows users to follow a clear plan rather than piecing together individual workouts manually.
How Do Users Access Programs?
Programs are purchased using Coins. Once you unlock a Program you can choose a start date and it will appear in your Dashboard and calendar. You can follow the Program day by day or adjust your schedule as needed.
Access type depends on how the trainer has set up the Program:
Lifetime access — once purchased you can access the Program and all of its videos at any time with no expiration
Rental access — the trainer sets a specific rental timeframe such as 7 days, 30 days, or 60 days during which you have unlimited access
The access type and timeframe will be clearly displayed on the Program card and detail page before you purchase.
Learn more: How to Purchase and Access a Program
How Do Programs Help Trainers?
Programs allow trainers to package multiple videos into one cohesive product, increasing the value of their content and their earning potential. They also help improve user retention by keeping users engaged and on track over a longer period of time.
Learn more about creating Programs: How to Create a Program
What Types of Programs Are Available?
Programs are available across a wide range of fitness styles and categories including:
Strength training
HIIT and cardio
Yoga and mobility
Prenatal and postnatal fitness
Recovery and flexibility
Nutrition and wellness
New Programs are added regularly by trainers from around the world. Browse the full Programs library on the Explore page.
Where Can I Find Programs?
Click Explore in the top navigation bar
Click the Programs button at the top of the page
Browse by category, difficulty, duration, and more
Programs are also featured on your For You page under Start Your Journey and Recommended For You based on your fitness interests.
